Welcome to

Kasey Vitto Fitness

This is where I tell you all about my journey and the path I chose to help empower, educate and motivate other women to feel strong, sexy and confident! My goal is for every woman that I work with to have a firm understanding about their individual physiology, show them how changing their health can change their whole life and that food and fitness should be an exciting journey that can open up so many amazing opportunities. 

My whole life has pretty much revolved around sports since the age of 5. I can remember my Grandma slipping me some cash every time I would score a “hat trick” which was always a nice incentive. Competition, staying active and being a part of a community of athletes is truly what made me the woman that I am today. I learned to push myself when I was exhausted, I learned that letting your teammates down feels worse than letting yourself down and that the only way to be better than your competition is by putting in the work when no one is watching. 

I am a proud mother to two amazing boys Luca and Leo. They motivate me to be in the best health possible so I can watch them grow up and have babies of their own, God willing. My genetics have predisposed me to breast cancer, heart disease and Alzhiemers which gives me an extra nudge to prioritize time for exercise and a nutrient dense diet. My husband pushes me to be the best person I can be and is the best support I could ask for.

I have spent the last 14 years learning the complexity of physiology, educating about exercise, and trialing the best ways to meet each individual where they are in their current season of life! Success comes when goals are achievable and realistic, which then allows for consistency. Then it is the consistency that allows for change. I believe wholeheartedly that everyone can change if they are ready to take the leap. I hope that I can help you along your journey to feeling healthy and happy.

Get in touch

Discover how I can guide you towards your health and fitness goals. Get ready to embark on a transformational experience with a personalized workout, nutrition, and support plan designed just for you.